View Workout (Coach Glor)
(Untitled)
December 18, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 8 miles after fitness room intramurals. After a mile warm-up I ran 4 x 1 mile at tempo pace. It was on a bit of a hilly course. (Bromley and into Churchville) My times were 6:30, 6:35, 6:21, 6:13. Ran a half mile easy in between each one and a mile and a half cool down. Hamstrings are a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval | Asics GT 2000 Grey/Blue |