View Workout (Luke Jelen)
(Untitled)
December 17, 2017 (Afternoon)
Exercise Type: Run
Weather: 37 and calm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:04 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Saucony Guide 10 |
| 6.0 Miles | 41:34 | 6:55 / Mile | Easy | Saucony Guide 10 |