View Workout (Coach Glor)
(Untitled)
December 20, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 7 miles after school. It was cold out. Did a 3 mile warm-up then 1600-1200-800-400 on the cinder track. My times were 5:56, 4:26, 2:56, 84. Felt decent. 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | New Balance 1080 Foam |