View Workout (Nicole Mosteller)

Calendar - Statistics - Workouts

Return to Log Return to Log

First speed workout since like...... August

December 21, 2017 (Afternoon)

Exercise Type: Run

Comments:
8x200 with 45-1:15 rest probably. Didn’t keep track
41, 39, 39, 38s, 37, 35 maybe

Distance Duration Pace Interval Type Shoes
3.0 Miles 0:00
0.75 Miles   Hoka Clifton 4
1.0 Miles   Hoka Clifton 4
1.25 Miles Cooldown Hoka Clifton 4

Share on Facebook | Public Link