View Workout (Jesse Jaeger)
(Untitled)
July 19, 2008 (Night)
Exercise Type: Run
Comments:
Rail (NCR) Trail
Fartlek Workout 1 min on/3 min off
It got tough on the last few but I maintained. Happy with what I accomplished, the on felt pretty quick. Off I felt like I was able to not come to a walk but I was surprised splits were still a little slow.
Splits:
6:31
6:25
6:15
6:20
6:27
6:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 44:17 | 6:25 / Mile | Brooks Infiniti (first pair) |