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October 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.3 Miles 55:00
1.25 Miles 10:00 8:00 / Mile Warmup  
150.0 Meters 0:30 5:21 / Mile Hills  
150.0 Meters 0:30 5:21 / Mile Hills  
600.0 Meters 3:00 8:02 / Mile Recovery  
1.6 Miles 10:00 6:15 / Mile Training  
1.7 Miles 10:00 5:52 / Mile Steady State  
1.75 Miles 10:00 5:42 / Mile Tempo  
150.0 Meters 0:30 5:21 / Mile Hills  
150.0 Meters 0:30 5:21 / Mile Hills  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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