View Workout (Coach Glor)
(Untitled)
December 23, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 11 miles at the Bagel Bunch in the morning. It was dark, raining and cold the entire time. Had a great run though! Ran with Dan Ward, Mike Bray and Kraig. After a warm up and stretch we ran 10 miles. Averaged about 8:00 per mile. Had some 7:40's and 7:50's in there. Good end to the week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | Asics GT 2000 Grey/Blue |