December 13, 2017 (Afternoon)
Exercise Type: Run
Weather: 40, sunny, but smoggy
Comments:
Ran a bit early due to early release:
me
Kyler, Kurt
Maddy, Jaesa, Daelyn
Easy run, counterclockwise around the butte. Not terribly muddy but pretty rough on the NE side. Kept it as easy as can be, with plenty of hiking.
Even with hiking, and a swing stop, we somehow did 8.1 miles in like 81 minutes, which is shockingly fast. I recorded it from Movescount on my phone, so that could be wrong.
Good, LONG run for the kids!! They did a pretty good job of staying together. Maddy had a brutal cough...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |