View Workout (Joe Uhan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pisgah Wednesday circumnav

December 13, 2017 (Afternoon)

Exercise Type: Run

Weather: 40, sunny, but smoggy

Comments:
Ran a bit early due to early release:

me
Kyler, Kurt
Maddy, Jaesa, Daelyn

Easy run, counterclockwise around the butte. Not terribly muddy but pretty rough on the NE side. Kept it as easy as can be, with plenty of hiking.

Even with hiking, and a swing stop, we somehow did 8.1 miles in like 81 minutes, which is shockingly fast. I recorded it from Movescount on my phone, so that could be wrong.

Good, LONG run for the kids!! They did a pretty good job of staying together. Maddy had a brutal cough...

Distance Duration Pace Interval Type Shoes
8.5 Miles