View Workout (Nick Grudev)
(Untitled)
December 25, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 6 mile shake out in Milford, CT. Legs were wicked tired from the LR yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |