View Workout (Nick Grudev)
(Untitled)
December 24, 2017 (Morning)
Exercise Type: Run
Comments:
Long run with Clarke, Sloan, Brady, and Jay at Steep Rock, Washington, CT. Sloan, Clarke, and I broke away but still kept the pace moderate. Added on 2 miles with Stephen at the end and then another 2 solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:00 | 7:08 / Mile | Long |