View Workout (Nick Grudev)
(Untitled)
December 23, 2017 (Morning)
Exercise Type: Run
Comments:
Was going to do a track workout at Jon Law HS but the freezing rain made that difficult. Did a hard 10 miles instead which included 8x100m strides on the road. (9.5 miles in 62 minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile |