View Workout (Robert Ontko)
Less Traffic
December 26, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Sleep: 6.5 hr. Almost three snoozes, didn't feel too cold, saw just one person walking his dog on the trail, bathroom stop on the way out, light mist as I finished, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:14 | 7:44 / Mile | Easy | Adrenaline XVIII |