View Workout (Robert Ontko)
Halloween on Christmas
December 25, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and cool
Comments:
Home, Eldridge, Terry Hershey Park: full Robin Loop
Sleep: 8.5 hr. Gave myself eight miles for Christmas in my UAA 2009 shirt, pit stop on the way back, tough getting going but felt better by the end, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:03:49 | 7:41 / Mile | Easy | New Balance 860v8 |