View Workout (William Matchett)
Post-Elliptical
October 23, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
Finished up the easy day on the elliptical after treadmilling. It was pretty easy and nothing too special. 6 Resistance until the last 3 minutes then 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |