View Workout (Coach Glor)
(Untitled)
December 28, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles with Kraig and Greg. We ran at 6:30 AM around my neighborhood. The wind chill was -13! It was snowy and slippery but felt good. We ran 8:05, 7:50, 7:50, 7:45, 7:40, 7:35. Each one felt like a 7:00 effort. Had fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Cruise | New Balance 1080 Foam |