View Workout (Nick Grudev)
(Untitled)
December 27, 2017 (Morning)
Exercise Type: Run
Comments:
5 mile tempo on the treadmill at Planet Fitness. Was going to do 6 miles but started feeling sick. Felt comfortable. Definitely enjoy doing the workouts outside but I can't with this weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:50 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 5.0 Miles | 28:35 | 5:43 / Mile | Tempo | |
| 2.0 Miles | 14:45 | 7:22 / Mile | Cooldown |