View Workout (Eric Thumma)
MIT Indoor Track
December 27, 2017 (Night)
Exercise Type: Run
Comments:
Warm-up: 1 mile
1x1 mile (HM target pace); 6:34
1 min. recovery
8x200 (200 jog/shuffle rec.)
(40, 42, 44, 42, 39, 39, 39, 35)
Cool down + 200 recovery: 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |