View Workout (Ben Yavitt)
back and forth
October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran to Coventry from veale twice. first with steve and then with jeff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Asics Cumulus 11 |