View Workout (Jessica Brock)
Walters Park
July 19, 2008 (Night)
Exercise Type: Run
Weather: hot
Comments:
1/2 mile warmup
1 mile hard 7:00
1/2 mile recovery
1 mile hard 7:14
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | new shoes! asics 1130 |