View Workout (Nicole Mosteller)
Crappy and short treadmill minute repeats
December 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
1 min @ 10mph, 11.1, 11.2, 11.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Hoka Clifton 4 | ||
| 1.0 Miles | Hoka Clifton 4 | |||
| 0.2 Miles | Cooldown | Hoka Clifton 4 |