View Workout (Nicholas Regan)
Course Run
October 23, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Counties course run, feeling good and ready.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 42:00 | 7:46 / Mile | brooks adrenaline gts 9 |