View Workout (Robert Ontko)
Guerrilla Radio Elliptical
October 22, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
Saw Blaire in the room when I got there, saw workers replace the letters on Veale Center and several runners leave and come back, felt sick when I woke up this morning, but still had a decent workout, listened to Rage Against the Machine and System of A Down, avg HR 153, stretch, 46 Ibis, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |