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The "Ontko"

October 22, 2009 (Morning)

Exercise Type: Other

Comments:
3*30 Calf Raises(20#), 5*45 sec Single Leg Balance, 3*45 sec forward hurdle hops, 3*45 sec lateral hurdle hops, 3*10 ea Bosu lunges, 10 min foot icebath

With Quinn and Vaughn, Chris says that double Bosu lunges will be known as the "Ontko", lifted before the icebath because Vaughn was using the container