View Workout (Robert Ontko)
Not Down with the Sickness
October 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable with spotty rain
Comments:
Veale to MLK
With the team, drills
MLK
8*0:45 w/1:00, got dropped on every interval, sickness definitely hurt my ability
MLK
2*1 mile tempo w/1:00 recovery, also got dropped on both of these intervals, unimpressive splits of 6:09 and 6:12
MLK to Veale
Pit stop at the end of MLK, caught Abby and Joy, Lanese circuit, 30 Eagle, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:36 | |||
| 2.5 Miles | 18:37 | 7:26 / Mile | Warmup | |
| 2.1 Miles | 15:00 | 7:08 / Mile | Fartlek | |
| 2.0 Miles | 12:21 | 6:10 / Mile | Tempo | |
| 1.5 Miles | 11:38 | 7:45 / Mile | Cooldown |