View Workout (Jacob Gaba)
Slushy
December 30, 2017 (Morning)
Exercise Type: Run
Comments:
Ran on neighborhood streets since they were clear of snow. Not a great run. Cut short in order to do weights after. Could've run about 7 miles today to compensate for the extra day off, but I decided that that would be silly. Decent week of training, but that extra day off (logistically I couldn't run on Sunday and Thursday) was a bit frustrating. I think I'll be able to build up mileage more once school starts up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile | Topo Athletic Magnifly |