View Workout (Simon Lester)
Tiberon
December 29, 2017 (Morning)
Exercise Type: Run
Weather: Cold, 14 degrees, lite breeze, ESE
Comments:
Ran alone, nice and easy, no walking! L knee was a little sore, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 37:00 | 11:53 / Mile | 142 | Training | Gray Brooks |