View Workout (Steve Donohoe)
Garage workout with Wes and Sean
December 27, 2017 (Afternoon)
Exercise Type: Weights
Weather: low 20s
Comments:
4 Rounds of....
Bench press - 135 x 10
Dead lift Hex - 140 x 15
Jump rope - 100 swings
Kettle bell - 35 lbs x 15
Abs - ab roll out - 10
First time ever puking after a workout. Felt bad after the third round, kept going, about 10 minutes after finishing, I puked, but immediately felt better. The holidays food and drink cost me.