View Workout (Courtney Luensman)
Illinois Open
October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good. it was cold though. and windy. the course was full of puddles but pretty cool, in an arboretum. one huge hill that we ran up and then right back down twice. it was a fun meet...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 21:26 | |||
| 1.5 Miles | Warmup | Kayano 15 | ||
| 5.0 Kilometers | 21:26 | 6:53 / Mile | Kayano 15 | |
| 2.3 Miles | Cooldown | Kayano 15 |