View Workout (Michael Ruggiero)
the babe
October 24, 2009 (Morning)
Exercise Type: Run
Weather: 59
Comments:
I have been very lazy lately. No excuses weather is great for running,did a nice easy pace, never really wavered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:11 | 8:40 / Mile | black laces |