View Workout (Coach Glor)
(Untitled)
January 1, 2018 (Morning)
Exercise Type: Run
Comments:
Ran Freezeroo #2. Placed 5th overall for 7.5 miles in 49:34. Could not get my legs moving on the slippery roads. My splits were roughly: 6:00, 6:25, 6:45, 6:40, 6:45, 6:25, 6:35, 1/2 mile hard. Tweeked my right calf a bit. It is pretty sore. 10 miles to start the new year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Race | Saucony Freedom Ever Run Orange/Yellow |