January 1, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran long with Aaron. Good to run with him after this long break. Nice conversation. Fun loop using Mass, CCT, River, 44th, Van Ness, and the Little Falls Branch to MacArthur. Maybe I'll do the same run in reverse next time I need to run long.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | 1:08:00 | 7:54 / Mile | Long | Topo Athletic Magnifly |