October 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
with big joe and this strange disembodied voice that seemed to be following us. felt pretty good, almost no pain except one shooting pain that went away alomst immediately. still not exactly a good thing, but i guess i'll take it. it was kinda slippery, but we still ran a decent pace i guess. talked about dc, and also a little religion which was kinda interesting.
static 1 and eagle w/ ten pushups between each.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:55 | 7:47 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |