View Workout (Demetri Goutos)
workout
October 23, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
3 miles up
800 (2:24, goal of 2:22) then 800 jog
2 mile (9:52, goal of 9:28) then 800 jog
800 (2:28, goal of 2:22) then 800 jog
4x400 (69,69,70,67, goal of 70) 400m jog in between
pedestal
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | sept 2140's | ||
| 1.0 Miles | nike xc racers (blue) | |||
| 2.5 Miles | nike xc racers (blue) | |||
| 1.0 Miles | nike xc racers (blue) | |||
| 2.0 Miles | nike xc racers (blue) | |||
| 3.0 Miles | Cooldown | sept 2140's |