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PRE with CA

December 31, 2017 (Morning)

Exercise Type: Run

Weather: cold, but dry

Comments:
Drove to the office, then ran from there. Super-quiet mid-morning on New Year's eve: through town, to Alton Baker, and through PRE.

Felt OK, but legs were HEAVY. It's a combo of:

- the track session on Friday...then not running at all Saturday
- 90-minute bike ride Saturday
- all the damn moving!

Felt stiff from hips to calves. Did some strides at the end, then wound up at the gym.

Good run for CA! 8+ miles is her longest in three months!

Post-run:
- weights
- back to the apt for more loading and packing (glad we didn't leave all that for Sunday!)
- beers at Coldfire. It was interesting: it was Jeff Hess' retirement party. He is-was the South Eugene HS cc and distance coach for forever (OK, early 2000s, but an "Axeman" since the late '70s). We chatted a bit and I said congrats. We didn't get along. Gosh, he's stubborn...and the injury and burnout....yeesh. It launched a good long convo with CA about coaching: how even if you fuck up the nuts and bolts, if you care about kids and don't "hurt" them (well, emotionally, I guess), it's still pretty good. He did well at that.