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Sticking to it

January 2, 2018 (Afternoon)

Exercise Type: Run

Comments:
Frigid, meandering, but very fun and enjoyable run. Especially liked the Little Falls Branch part that we started in the Norwood Park. Felt almost bouncy—pace was extremely slow and I was at the back of the team at the beginning, but we picked it up to probably around low 8’s by the end. Clams, crunch progression, and pushup progression afterwards. Went to the weight room with Jack for about fifteen minutes after practice was over. I didn’t do many serious excersizes down there, but I plan on getting back to Leah’s routines that she gave me this week, and I plan on lifting about 3 times a week.