View Workout (Robert Ontko)
Homecoming 5k?
October 24, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
XCFH, Bellfield, Cedar, Adelbert, Mather Quad, Bellflower, Around Northside
Morning, cloudy and cool, warmed up to the registration table, talked to Barnes who told me to go stay warm, so I jog around Northside until the start
Homecoming 5k
Course is definitely short, took it easy and appreciated all the worker's support
E115, Bellflower, Mather Quad, Adelbert, Cedar, Bellfield, XCFH
Stretch, hope I get well soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:45 | |||
| 3.5 Miles | 25:54 | 7:24 / Mile | Warmup | |
| 3.0 Miles | 19:45 | 6:35 / Mile | Cruise | |
| 1.8 Miles | 14:06 | 7:49 / Mile | Cooldown |