View Workout (Nicole Mosteller)
Vystar New Year's Eve 5K boizzzzz
December 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
2nd woman overall, first in age group
two large hills (unexpected first hill lol) and drank all week, so I'm happy with how it went even though my splits went wayyyy up LOL
6:00, 6:47, 7:03 (LMFAOOOO) -- 6:31 pace, overall: 20:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Hoka Clifton 4 | ||
| 3.1 Miles | Hoka Clifton 4 | |||
| 0.9 Miles | Cooldown | Hoka Clifton 4 |