View Workout (Jacob Gaba)
Frankenstein
January 3, 2018 (Afternoon)
Exercise Type: Run
Comments:
Avocado Invitational. Lots of suspense for the most important meet of the year. I was with Camilla and Matthew (a STA 9th grader). I was first leg, Camilla second, Matthew third. Was a little too ambitious on the first lap, and returned down to earth for the last three. Felt crummy; bad headache. I kept time on my watch, but because of handoffs, there was a bit of estimation involved, not that the times of these 400s matter that much though. Came in 9th out of 18. Oh how I love being aggressively average.
Al Franken loves Z-Burger apparently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 44:01 | |||
| 2.0 Miles | 18:50 | 9:24 / Mile | Warmup | Topo Athletic Magnifly |
| 400.0 Meters | 1:02 | 4:09 / Mile | Race | Topo Athletic Magnifly |
| 400.0 Meters | 1:12 | 4:49 / Mile | Race | Topo Athletic Magnifly |
| 400.0 Meters | 1:13 | 4:53 / Mile | Race | Topo Athletic Magnifly |
| 400.0 Meters | 1:14 | 4:57 / Mile | Race | Topo Athletic Magnifly |
| 2.0 Miles | 20:30 | 10:14 / Mile | Cooldown | Topo Athletic Magnifly |