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Workout Day

October 22, 2009 (Morning)

Exercise Type: Run

Comments:
Felt pretty good.

Distance Duration Pace Interval Type Shoes
5.38 Miles 39:00
1.2 Miles 10:00 8:20 / Mile Warmup Brooks Adrenaline 8
1200.0 Meters 5:00 6:42 / Mile   Brooks Adrenaline 8
1200.0 Meters 5:00 6:42 / Mile   Brooks Adrenaline 8
1200.0 Meters 5:00 6:42 / Mile   Brooks Adrenaline 8
600.0 Meters 2:00 5:21 / Mile   Brooks Adrenaline 8
600.0 Meters 2:00 5:21 / Mile   Brooks Adrenaline 8
1.2 Miles 10:00 8:20 / Mile Cooldown Brooks Adrenaline 8

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