View Workout (Lauren Metzger)
Forgot Shoes
October 23, 2009 (Night)
Exercise Type: Elliptical
Comments:
did 30 minutes with 2 minutes pickups with 30 sec. rest - actually worked pretty hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | Mizuno Wave Alchemy 11 |