View Workout (Jon Daniels)
Wakeland Hills 5.4 miles
October 24, 2009 (Morning)
Exercise Type: Run
Weather: Near perfect - 56 degrees - slight north wind
Comments:
Felt a little sluggish midway through, but still good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 54:43 | 10:07 / Mile | Long |