View Workout (Dave Carter)
semi-long
October 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 breezy, nice
Comments:
clarke, mayfield, s belvoir, cedar, overlook, mayfield, clarke.
I think I still have some remnant of fitness about me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:27:40 | 7:09 / Mile | Long | 2Defyance |