View Workout (Nick Grudev)
(Untitled)
January 3, 2018 (Morning)
Exercise Type: Run
Comments:
Fartlek. 14 minutes hard. Ran on Spear Street. Shoulder was full of snow and the headwind was nasty. Glad I got out and got my legs moving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | |
| 4.0 Miles | 26:00 | 6:29 / Mile | Fartlek | |
| 1.75 Miles | 13:00 | 7:25 / Mile | Cooldown |