View Workout (Simon Lester)
Tiberon
January 2, 2018 (Morning)
Exercise Type: Run
Weather: cold -7 degrees, lite breeze, SW
Comments:
Ran alone.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.12 Miles | 36:34 | 11:43 / Mile | 150 | Training | Gray Brooks |