View Workout (Simon Lester)
Cheyenne and Chalco
January 6, 2018 (Morning)
Exercise Type: Run
Weather: cold, degrees, lite breeze, SE
Comments:
Ran and walked alone, got tired! Walked a lot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.05 Miles | 1:42:01 | 14:28 / Mile | 147 | Training | Gray Brooks |