View Workout (Keith McConnell)
212
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
Keehner x 2. Creeks were all at least ankle deep. Very cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:00 | 9:31 / Mile | Hills | New Balance 479 Trail |