View Workout (Ben Yavitt)
MLK to the lake
October 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
mid afternoon run to the lake via MLK. ran with Nick Lauren and Matt. Very nice fall day, felt ok too. Kinda tired though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 11 |