January 7, 2018 (Morning)
Exercise Type: Run
Comments:
Woke up early for a run from Anthony's with him, Matt, Ethan Burns, an alum that I just met named Zach, and Jack (later once we got him out of bed). I think Mark was there but hiding behind some neon green tights. Nice long run, pace was good the whole time and we picked it up a bit at the end on Connecticut. Nice to meet Zach and to talk to Ethan, who I haven't really seen much since XC ended. Definitely wore too many layers, but better than to freeze. Looking forward to this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:10:00 | 7:46 / Mile | Long | Topo Athletic Magnifly |