View Workout (Andy )
Warm Up/Cool Down
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
The usual method of having the race as a separate entry for ease of finding them later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Mizuno Wave Runner 12 v2 |