October 20, 2009 (Morning)
Exercise Type: Run
Comments:
Today I ran early because my dear Grandparents came to town:) I was not looking forward to running by myself and i prayed that the Lord would be with me and give me His strength for each interval and He did! I had also had a blessed time with my Grandparents.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |