View Workout (Katie Albright)

Calendar - Statistics - Workouts

Return to Log Return to Log

12x400

October 20, 2009 (Morning)

Exercise Type: Run

Comments:
Today I ran early because my dear Grandparents came to town:) I was not looking forward to running by myself and i prayed that the Lord would be with me and give me His strength for each interval and He did! I had also had a blessed time with my Grandparents.

Distance Duration Pace Interval Type Shoes
7.0 Miles